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However, a strength-training class may incorporate light weights, or no weights at all, giving the impression that low weight and high reps are the path to a lean figure. If you're confused, you ...
Photo: Shutterstock. Design: Eat This, Not That!The debate over whether to prioritize more reps or heavier weights in workouts is longstanding in the fitness community. On the one hand, higher ...
More Weight or More Reps: More weight Lifting light and heavy both build muscle, but strength is different. When exercise scientists have pitted weight versus reps, participants get stronger when ...
If your goal is weight loss, choose a weight that will allow you to perform eight to 12 repetitions and occasionally up to 15 reps! Training with moderate to high repetitions can promote muscle ...
Weight training is commonly perceived as anaerobic exercise, because one of the more common goals is to increase strength by lifting heavy weights. Other goals such as rehabilitation, weight loss, body shaping, and bodybuilding often use lower weights, adding aerobic character to the exercise.
Advocates of HIT believe that this method is superior for strength and size building to most other methods which, for example, may stress lower weights with larger volume (sets x reps x weight). As strength improves with high-intensity training (HIT), the weight or resistance used in the exercises should be gradually increased over time.
When you want to lose weight, your strength training should mix muscle-building and calorie-burning. Aim for three to four sets per exercise and eight to 12 reps per set.
Contrast loading involves the alternation of heavy and light loads in weight training exercises. The light lifts should be considerably lighter than the heavy lifts. For example, a bench press exercise at about 85-95% 1RM followed by a set at about 30-60% 1RM. The heavy lifts should be performed fast with the lighter lifts being performed as ...
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