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The Basics of Losing Weight After 40. Losing weight can be challenging at the best of times. But after the big 4-0, a few more challenges pop up, making weight gain common and weight loss harder.
Losing Weight after 40: 8 Strategies for Weight Loss. Some things come with the privilege of getting older — more gray hairs, more birthdays, more wisdom and, for some, weight gain.
It's harder to lose weight after turning 40, but strategies like lifting weights to increase muscle mass and eating more protein to boost metabolism can help.
2. You’re Overeating. One common recommendation for a weight loss plan is portion control. But overeating can happen, even when trying to lose weight.
Losing weight after 40 is tough. It doesn't have to be with these tips. Use these methods to help lose weight after age 40.
That's why I'm breaking down exactly how to change your workout after 40 to optimize your time spent at the gym.This stage of li Design: Eat This, Not That!Turning 40 is a significant milestone.
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