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Honeydew melon is a sweet summer fruit that is a good source of water and several nutrients, including immune-supporting vitamin C. Learn more. 7 Health Benefits of Honeydew Melon Skip to main content
The honeydew is 90% water, 9% carbohydrates, 0.1% fat, and 0.5% protein. Like most melons, it is an excellent source of vitamin C, with one cup containing 56% of the recommended daily value. The honeydew is also a good source of vitamin B thiamine, as well as other B vitamins and the mineral potassium.
Both honeydew and cantaloupe melons have benefits for your body and your taste buds. They’re hydrating, delicious options that can add a nutritious boost to your diet.
Cucumis melo, also known as melon, [2] [3] is a species of Cucumis that has been developed into many cultivated varieties. The fruit is a pepo.The flesh is either sweet or bland, with or without an aroma, and the rind can be smooth (such as honeydew), ribbed (such as European cantaloupe), wrinkled (such as Cassaba melon), or netted (such as American cantaloupe).
Recipes: Melon Salad with Chili Powder, Mint, Lime and Flaky Salt, Fresh Honeydew Margarita, Melon Basil Burrata Salad with Crispy Prosciutto 4. Winter Melon (or Ash Gourd)
They are round in shape and may be slightly oblong. The flesh is juicy and soft towards the center but crispier towards the rind. It has been described to have a mild, sweet flavor with floral notes. It is best kept at room temperature and cut melons will stay good in a refrigerator for up to 5 days. [1]
The Bailan melon (Chinese: 白蘭瓜) is a locally famous melon grown near Lanzhou, the capital city of Gansu province in the People's Republic of China. [1] It is a variety of honeydew melon , globose to subglobose and typically has white skin with sweet, white or pale green, flesh. [ 2 ]
A sprite melon has a round shape and is typically about the size of a grapefruit. It generally ranges in weight from 1.0 to 1.5 lbs. The flesh of a sprite melon is ivory in color and firm, while the peel ranges from ivory (unripe) to yellowish (ripe). As the melon reaches optimal ripeness, horizontal brown markings will appear near the stem.