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Cinnamon is a versatile spice that is associated with a long list of health benefits. Thanks to the many beneficial compounds it contains, it may help lower blood sugar levels, reduce heart ...
Discover the health benefits of cinnamon in this comprehensive guide, from improving blood sugar control to reducing inflammation.
There are many potential benefits of cinnamon when it comes to defending the body from illness. It contains natural antimicrobial, antibiotic, antifungal and antiviral properties, and its essential oils contain powerful immune-boosting compounds as well.
Herbs and spices often contain antioxidants, powerful compounds that can reduce your risk of developing heart disease. In fact, O’Neill says cinnamon’s benefits are thought to be from one of its antioxidant compounds, cinnamaldehyde, which gives it that rich aroma and flavor and can also reduce inflammation.
Cinnamon is a delicious spice that also provides many health benefits. From its anti-fungal properties to its ability to lower blood sugar; there is no denying that cinnamon is one of the healthiest spices out there.
Research suggests that cinnamon contains a variety of antioxidant, anti-inflammatory, and antimicrobial properties. However, more evidence is necessary to confirm the health benefits of...
What Are the Health Benefits of Cinnamon? Cinnamon contains a compound called cinnamaldehyde, which is present in the oil. It contributes to the fragrance and is partly responsible for the various health benefits and anti-inflammatory effects attributed to cinnamon.
The health benefits of cinnamon are largely related to its high concentration of protective plant compounds, such as coumarin, cinnamic acid, eugenol, and cinnamaldehyde.
Cassia cinnamon has antiviral, anti-fungal, and antibacterial properties, all of which help keep your body healthy and working well. "Researchers have found that cinnamon ranks first among the most popular herbs and spices in the world in terms of highly protective antioxidant levels," says Sara Peternell, MNT, board-certified in holistic ...
Cinnamon (Cinnamomum verum), a widely used spice derived from the bark of the cinnamon tree, has garnered significant attention in recent years for its potential health benefits.