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Cinnamon sticks and cinnamon powder. ... Even though consuming cinnamon every day is linked with quite a few health benefits, you can have too much of a good thing. “As beneficial as cinnamon is ...
Cinnamon is a spice obtained from the inner bark of several tree species from the genus Cinnamomum. Cinnamon is used mainly as an aromatic condiment and flavouring additive in a wide variety of cuisines, sweet and savoury dishes, breakfast cereals, snack foods, bagels, teas, hot chocolate and traditional foods.
The two spices are high in antioxidants, which can help with inflammation and blood sugar.
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Cinnamomum cassia, called Chinese cassia or Chinese cinnamon, is an evergreen tree originating in southern China and widely cultivated there and elsewhere in South and Southeast Asia. [2] It is one of several species of Cinnamomum used primarily for its aromatic bark, which is used as a spice .
Cinnamomum verum [2] (Cinnamomum zeylanicum, [3] also called true cinnamon tree or Ceylon cinnamon tree) is a small evergreen tree belonging to the family Lauraceae, native to Sri Lanka. [4] The inner bark of the tree is historically regarded as the spice cinnamon , [ 3 ] [ 5 ] though this term was later generalized to include C. cassia as well.
“Some studies indicate [that cinnamon] can lower blood sugar levels in people with type 2 diabetes and may also reduce high cholesterol and triglyceride levels,” Dr. Mehta says of why cinnamon ...
Cinnamtannin B1 is a condensed tannin found in Cinnamomum verum.It falls under the category of type A proanthocyanidin. [1]Cinnamon could potentially exhibit pharmacological effects in treating type 2 diabetes mellitus and insulin resistance.
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