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Ankle pain can happen for many reasons. The most common causes include injuries, arthritis and normal wear and tear. Depending on the cause, you may feel pain or stiffness anywhere around your ankle. Your ankle may also swell, and you may not be able to put any weight on it.
A stiff ankle is a huge issue after an ankle injury, but it’s not something you have to put up with. With the right stretches, self mobilizations and re-training, you can have your ankle mobile, functional and pain-free again.
Have your ankles ever felt sore, swollen or tight? You were probably dealing with ankle stiffness. Stiffness in your ankles isn’t actually an injury itself, it’s a symptom of a larger issue. Today, we talk about some conditions that could be causing your ankle stiffness, and how to treat the problem. What’s Causing My Ankle Stiffness?
Your ankle may feel stiff, tender, warm, and swollen. The best treatment is RICE: rest, ice, compression and elevation. Take anti-inflammatory drugs to ease the pain and swelling.
Maybe you sprained your ankle one too many times. Maybe age or a previous injury is taking its toll on this hardworking, supportive joint. Or maybe an inflammatory condition, like lupus or rheumatoid arthritis, has damaged your ankle.
You may also have some stiffness and tenderness. You might realize that it’s worse when you wake up in the morning. This condition sometimes causes pain that comes on suddenly.
Stress from the injury can cause your joints to become stiff or inflamed, even years after the injury occurred. The cartilage covering the ends of the bones will be diminished. What are the...
Injury to any of the ankle bones, ligaments or tendons, and several types of arthritis can cause ankle pain. Common causes of ankle pain include: Achilles tendinitis; Achilles tendon rupture; Avulsion fracture; Broken ankle; Broken foot; Gout; Juvenile idiopathic arthritis; Lupus; Osteoarthritis (the most common type of arthritis ...
Chronic conditions, infection, and wear and tear of the bones, muscles, and cartilage can also result in ankle pain. Treatment for ankle pain will depend on the cause and may include the RICE protocol (Rest, Ice, Compression, Elevation), physical therapy, medications, and in some cases, surgery.
Some patients may feel a sense of ankle instability, or the ankle being prone to twisting or spraining, while others may feel that their ankle feels stiff. Typically, the ankle may not be too painful or bothersome while sitting or at rest but becomes so after prolonged standing or increased activity.