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Adding dumbbell back exercises into your routines does all that—and helps you build the back muscle and strength you want, layering thickness in between your shoulder blades and throughout...
Build your best back ever using nothing but dumbbells. We reveal the 15 best dumbbell back exercises and a tried and tested workout to try!
In this article, we will show you 8 highly-effective dumbbell back exercises to build a strong and muscular back. Table of Contents: 8 Best Dumbbell Back Exercises; The Best Back Workout With Dumbbells; Training Variables (Body Position & Grip) Anatomy of Back Muscles; Benefits Of Dumbbells For Back Workouts; FAQs About Back Workouts With Dumbbells
Can you build back muscles with dumbbell workouts? Absolutely! I'll show you the 7 best dumbbell back exercises for every goal!
Here are the best dumbbell back exercises: However, even if you do the best exercises, you’ll need the right form, positioning, and grip to get the most from the workout. Following the small changes I’ll share with each exercise, you can target slightly different muscles in your posterior chain.
If you want to strengthen your upper body at home, these dumbbell back exercises can work your lats, rhomboids, lower traps, and erector spinae muscles.
Below are the best dumbbell back exercises you can do at home to target, build, and strengthen your back muscles. 1. Dumbbell Bent-Over Row. Holding one dumbbell in each hand, stand upright in the hip-width stance. Bend your knees, push your hips back, and lean forward. Keep your arms straight with your palms facing each other.
It turns out that training with dumbbells lets you target your back muscles with even greater efficiency than many barbell-based exercises. That’s why I love dumbbell exercises for a huge back! Here are some of my absolute favorite/the most effective to incorporate into your routines: Exercise #1: Dumbbell Bent Over Row.
Chinups, pullups, and barbell row variations are the gold standard for building a rockstar back and spreading your wings. With this dumbbell back workout, you’ll use a significant load to add size and strength to your back muscles.
Chin-ups and pull-ups are the foundation of most back workouts, but it’s pretty easy to replace them with dumbbell exercises. Our main Bony to Beastly Program heavily emphasizes dumbbells. Some of our best transformations come from guys training at home with a simple dumbbell home gym. You aren’t at much of a disadvantage.