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  2. Getting a move on can do a number on belly fat, but the key is getting physical activity almost daily. Uwazurike suggests aiming for 30 minutes of moderate-intensity exercise most days.

  3. The 6 Best Fruits You Should Eat for Metabolic Syndrome ...

    www.aol.com/6-best-fruits-eat-metabolic...

    Metabolic syndrome is a cluster of conditions that increase your risk of developing type 2 diabetes, heart disease and stroke. ... “The best fruit for metabolic syndrome is citrus fruit,” says ...

  4. Get 15 best fruits for weight loss. Apples are a high-fiber food that tops the list, followed by blueberries, watermelon and avocado. A dietitian shares her No. 1 pick

  5. Calorie restriction - Wikipedia

    en.wikipedia.org/wiki/Calorie_restriction

    Calorie restriction is recommended for people with diabetes [9] [10] and prediabetes, [10] in combination with physical exercise and a weight loss goal of 5-15% for diabetes and 7-10% for prediabetes to prevent progression to diabetes. [10]

  6. Diet in diabetes - Wikipedia

    en.wikipedia.org/wiki/Diet_in_diabetes

    A diabetic diet is a diet that is used by people with diabetes mellitus or high blood sugar to minimize symptoms and dangerous complications of long-term elevations in blood sugar (i.e.: cardiovascular disease, kidney disease, obesity).

  7. Very-low-calorie diet - Wikipedia

    en.wikipedia.org/wiki/Very-low-calorie_diet

    The routine use of VLCDs is not recommended due to safety concerns, but this approach can be used under medical supervision if there is a clinical rationale for rapid weight loss in obese individuals, as part of a "multi-component weight management strategy" with continuous support and for a maximum of 12 weeks, according to the NICE 2014 guidelines. [12]

  8. Diabetic? These Foods Will Help Keep Your Blood Sugar in Check

    www.aol.com/31-foods-diabetics-help-keep...

    Apples. The original source of sweetness for many of the early settlers in the United States, the sugar from an apple comes with a healthy dose of fiber.

  9. Dieting - Wikipedia

    en.wikipedia.org/wiki/Dieting

    Dieting is the practice of eating food in a regulated way to decrease, maintain, or increase body weight, or to prevent and treat diseases such as diabetes and obesity.As weight loss depends on calorie intake, different kinds of calorie-reduced diets, such as those emphasising particular macronutrients (low-fat, low-carbohydrate, etc.), have been shown to be no more effective than one another.

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