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Daily Totals: 1,759 calories, 93g fat, 26g saturated fat, 89g protein, 187g carbohydrate, 39g fiber, 1,901 mg sodium ... 1 serving Mascarpone & Berries Toast. 2 eggs, scrambled. A.M. Snack (410 ...
Calorie recommendations are general, ranging from 1,600-3,200 calories daily for females. Based on these numbers, a 2,000-calorie diet may be the sweet spot for you.
34 grams of carbohydrates. ... 160 calories. 2.5 grams of fat. 4 grams of fiber ... add nutrients. However, others, like brown sugar, boost your daily added sugar intake. 10. Pret a Manger egg ...
Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.
All percentages are percentages of calories, not of weight or volume. To understand why, consider the determination of an amount of "10% free sugar" to include in a day's worth of calories. For the same amount of calories, free sugars take up less volume and weight, being refined and extracted from the competing carbohydrates in their natural ...
The United States FDA recommends in their "2015-2020 Dietary Guidelines" that an American adult eating 2,000 calories a day should be consuming 2.5 cups of vegetables, 2 cups of fruit, 6 ounces of grain, 3 cups of dairy, 5.5 ounces of protein, and 27 grams of oils every day.
Experts recommend about 10–35% of your daily calories should come from protein. For most people, this equates to a minimum of 0.8 grams of protein per kilogram of body weight.
The recommended maximum daily intake of sodium – the amount above which health problems appear – is 2,300 milligrams per day for adults, about 1 teaspoon of salt (5.9 g). The recommended adequate intake of sodium is 1,500 milligrams (3.9 g salt) per day, and people over 50 need even less." [13]