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Help protect your brain against cognitive decline, memory loss, cell damage, and more with these 14 foods.
Katherine Brooking, M.S., RD, a New York-based registered dietitian, explains, “Substances produced in the gut by bacteria can travel or send signals up large nerves, such as the vagus nerve ...
“In the body, choline helps maintain cell structure, and produces acetylcholine, an important neurotransmitter for memory, mood, muscle control, and other brain and nervous system functions ...
One food on the top of Dr. Brady's brain food list is fatty fish, such as tuna, salmon, sardines, herring and mackerel, telling Parade, "Fatty fish are high in omega-3 fatty acids, especially EPA ...
The Global Council on Brain Health even includes ‘eating right’ as one of the six pillars for brain health, along with social connection, mental stimulation, stress management, physical ...
Relatively speaking, the brain consumes an immense amount of energy in comparison to the rest of the body. The mechanisms involved in the transfer of energy from foods to neurons are likely to be fundamental to the control of brain function. [1] Human bodily processes, including the brain, all require both macronutrients, as well as ...
The hippocampus regulates memory function. Memory improvement is the act of enhancing one's memory. Factors motivating research on improving memory include conditions such as amnesia, age-related memory loss, people’s desire to enhance their memory, and the search to determine factors that impact memory and cognition.
The research is pouring in. New studies regularly hit the press touting the benefits of certain foods and brain health. A recent study in the journal of Neurology has advanced research regarding ...
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