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2. The best foods for better brain health - AOL

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   Help protect your brain against cognitive decline, memory loss, cell damage, and more with these 14 foods.

3. These Are the 3 Healthiest Foods for Your Brain ... - AOL

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   One food on the top of Dr. Brady's brain food list is fatty fish, such as tuna, salmon, sardines, herring and mackerel, telling Parade, "Fatty fish are high in omega-3 fatty acids, especially EPA ...

4. These Brain-Healthy Foods Help Protect Your Memory and ... - AOL

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   Research has found the diet has a slew of health perks, like improving heart health, aiding in weight management, and supporting brain function. Meanwhile, the DASH diet (which stands for Dietary ...

5. 10 Best Foods for Brain Health - AOL

   www.aol.com/lifestyle/food-10-best-foods-brain...

   The research is pouring in. New studies regularly hit the press touting the benefits of certain foods and brain health. A recent study in the journal of Neurology has advanced research regarding ...

6. The 6 Best Fermented Foods for Brain Health, According to ...

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   Eat a Balanced Diet: Fuel your brain with a diet rich in vegetables, fruits, whole grains, legumes, lean sources of protein and healthy fats, says Brooking. Related: The 6 Top Nutrients for Better ...

7. Nutrition and cognition - Wikipedia

   en.wikipedia.org/wiki/Nutrition_and_cognition

   The human brain requires nutrients obtained from the diet to develop and sustain its physical structure and cognitive functions. [1] [3] [4] Additionally, the brain requires caloric energy predominately derived from the primary macronutrients to operate. [1] [4] The three primary macronutrients include carbohydrates, proteins, and fats.