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Iron deficiency, or sideropenia, is the state in which a body lacks enough iron to supply its needs. Iron is present in all cells in the human body and has several vital functions, such as carrying oxygen to the tissues from the lungs as a key component of the hemoglobin protein, acting as a transport medium for electrons within the cells in the form of cytochromes, and facilitating oxygen ...
Iron deficiency can also cause shortness of breath, and amplify the symptoms of any chronic condition, such as depression. ... but there are plenty of vegetarian sources of iron — think leafy ...
The diagnosis of iron deficiency mandates a search for potential sources of blood loss, such as gastrointestinal bleeding from ulcers or colon cancer. [ citation needed ] Mild to moderate iron-deficiency anemia is treated by oral iron supplementation with ferrous sulfate , ferrous fumarate , or ferrous gluconate .
Iron-deficiency anemia is anemia caused by a lack of iron. [3] Anemia is defined as a decrease in the number of red blood cells or the amount of hemoglobin in the blood. [3] When onset is slow, symptoms are often vague such as feeling tired, weak, short of breath, or having decreased ability to exercise. [1]
Iron deficiency is more common in women than in men, and it often goes undiagnosed. ... You absorb iron best through meat sources, says Dr. Peterson. Iron-rich foods include beef, chicken, eggs ...
An analysis of data from more than 8,000 adults in the U.S. revealed that 14% had low iron blood levels, a condition known as absolute iron deficiency, while 15% had the right iron levels but ...
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