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2. 10 Best Exercises for Seniors To Build Lean Muscle - AOL

   www.aol.com/lifestyle/10-best-exercises-seniors...

   So I've rounded up 10 of the best exercises for seniors to build lean mus. Photo: Shutterstock. Design: Eat This, Not That!As you age, building lean muscle becomes increasingly essential for your ...

3. 12 best exercises to tone your triceps at home - AOL

   www.aol.com/tone-back-arms-10-tricep-213232789.html

   The triceps (also known as the triceps brachii) is the muscle behind the arm, opposite of the bicep — and they get their name due to being made up of three different muscles. In order to tone ...

4. These 3 Exercises Are The Most Effective For Toning The Back ...

   www.aol.com/lifestyle/knock-exercises-twice-week...

   Use these triceps exercises to create your own effective tricep workout with trainer tips to strengthen and sculpt the backs of your arms fast.

5. 10 Best Triceps Exercises To Banish Flab Behind Your Arms - AOL

   www.aol.com/lifestyle/10-best-triceps-exercises...

   Keep reading to learn all about these 10 best triceps exercises for arm fat. And when you're finished, be sure to check out The 5-Minute Workout To Banish Flabby Arms. 1. Tricep Dips.

6. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   This is a compound exercise that also involves the triceps and the front deltoids, also recruits the upper and lower back muscles, and traps. The bench press is the king of all upper body exercises and is one of the most popular chest exercises in the world. It is the final exercise in 'The big 3'.

7. 12 simple ways to use dumbbells to tone the triceps - AOL

   www.aol.com/news/12-simple-ways-dumbbells-tone...

   The triceps are the largest muscle group in the arm. Tone the back of the arm with dumbbell tricep exercises like skull crushers, tricep kickbacks and more. 12 simple ways to use dumbbells to tone ...