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2. 12 best exercises to tone your triceps at home - AOL

   www.aol.com/tone-back-arms-10-tricep-213232789.html

   Tricep extensions. Standing with your feet as wide as your hips, hold one dumbbell with both hands. Reach the dumbbell overhead. Keeping your biceps still, bend the elbows, keeping them in ...

3. Use These Dumbbell Exercises to Chisel Your Triceps - AOL

   www.aol.com/dumbbell-exercises-chisel-triceps...

   The 8 Best Tricep Exercises Dumbbell Skull Crushers Why: You've seen them done with barbells and EZ curl bars, but the skull crusher hits different with a set of dumbbells.

4. Are You Over 50? These Are the Best Exercises for Aging ... - AOL

   www.aol.com/lifestyle/over-50-best-exercises...

   The following 20 exercises are for seniors to help strength and balance. All exercises can be done without weights and with minimal movement.

5. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   It can be performed with both arms, or one arm at a time. This is an isolation exercise for the triceps. It is also known as the french curl. Equipment: dumbbell(s), barbell, cable machine or triceps extension machine. Major variants: lying ~ (lying face up with the weights over the face), kickback (bent over with the upper arm parallel to the ...

6. Use These Dumbbell Exercises to Chisel Your Triceps - AOL

   www.aol.com/lifestyle/dumbbell-exercises-chisel...

   Here are the best 8 dumbbell tricep exercises and the benefits of training with dumbbells. Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: 800-290 ...

7. 10 Best Exercises for Women Over 50 To Live Longer

   www.aol.com/10-best-exercises-women-over...

   We spoke with Rachel MacPherson, an ACE-certified personal trainer with Garage Gym Reviews, who shares a list of the 10 best exercises for women over 50 to live longer, more vibrant lives. 1 ...