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2. 7-Day No-Sugar, High-Protein Meal Plan, Created by a Dietitian

   www.aol.com/7-day-no-sugar-high-184351008.html

   Breakfast (428 calories) 1 serving Sheet-Pan Quiche. 1 medium pear. A.M. Snack (248 calories) 1 serving Lemon-Blueberry Frozen Yogurt Bites. Lunch (575 calories) 1 serving Quinoa, Chicken ...

3. 30-Day High-Protein Meal Plan for Healthy Aging ... - AOL

   www.aol.com/lifestyle/30-day-high-protein-meal...

   1 serving Herb-Roasted Chicken with Potatoes, Olives & Feta. ... (478 calories) 1 serving Spicy Shrimp, Vegetable & Couscous Bowls. ... (429 calories) 1 serving Baked Flounder with Fresh Lemon Pepper.

4. 21 Diabetes-Friendly Dinners to Help You Lose Weight This Winter

   www.aol.com/21-diabetes-friendly-dinners-help...

   This creamy chicken Florentine casserole combines tender pieces of chicken, fresh spinach and a rich, creamy sauce, all baked to perfection with a golden, cheesy crust.

5. 17 Low-Calorie Lunch Recipes for the Mediterranean Diet - AOL

   www.aol.com/lifestyle/17-low-calorie-lunch...

   These sweet potato tostadas pack in plenty of plant-based protein, combining hearty black beans and nutrient-packed sweet potatoes for a satisfying and flavorful meal.

6. Our 20 Best New Dinner Recipes To Make This Winter - AOL

   www.aol.com/20-best-dinner-recipes-winter...

   Mushrooms bring a savory depth of flavor while being low in calories, and whole-grain penne adds fiber for a hearty and balanced meal! View Recipe Marry Me Chickpea Soup with Kale

7. 31-Day Mediterranean Diet Meal Plan for More Energy in ... - AOL

   www.aol.com/31-day-mediterranean-diet-meal...

   Day 15 Breakfast (368 calories) 1 serving Egg, Tomato & Feta Breakfast Pita. A.M. Snack (148 calories) ½ cup low-fat plain strained Greek-style yogurt. ½ cup raspberries. 1 Tbsp. sliced almonds

8. 7-Day Anti-Inflammatory Meal Plan to Help Lower Cholesterol ...

   www.aol.com/lifestyle/7-day-anti-inflammatory...

   Meal-Prep Tip: Reserve 4 servings Moroccan-Inspired Chicken & Sweet Potato Soup to have for lunch on days 2 through 5. Daily Totals: 1,793 calories, 93g fat, 19g saturated fat, 95g protein, 160g ...

9. 30 Vegetarian Casseroles for Weight Loss

   www.aol.com/lifestyle/30-vegetarian-casseroles...

   Try recipes like Chilaquiles Casserole and Anti-Inflammatory Sweet Potato-Black Bean Stuffed Peppers for a satisfying and flavorful bite. ... with roasted chicken or pork, or over brown rice or ...