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2. What Happens To Your Body When You Eat Oatmeal Every Day - AOL

   www.aol.com/lifestyle/15-side-effects-eating...

   Oatmeal is generally a healthy choice, packed with fiber, essential nutrients, and protein, which support heart health, digestive health, weight management, and blood sugar control. Eating oatmeal ...

3. Glycemic index - Wikipedia

   en.wikipedia.org/wiki/Glycemic_index

   Graph depicting blood sugar change during a day with three meals. The glycemic (glycaemic) index (GI; / ɡ l aɪ ˈ s iː m ɪ k / [1]) is a number from 0 to 100 assigned to a food, with pure glucose arbitrarily given the value of 100, which represents the relative rise in the blood glucose level two hours after consuming that food. [2]

4. What Happens To Your Body When You Eat Oatmeal Every Day

   www.aol.com/15-side-effects-eating-oatmeal...

   What Happens To Your Body When You Eat Oatmeal Every Day

5. 6 "Bad" Snacks You Actually Should Be Eating If You Have ...

   www.aol.com/6-bad-snacks-actually-eating...

   Palinski-Wade suggests, “Although sodium does not directly impact blood sugar levels, you can opt for unsalted or lightly salted nuts to reduce sodium if you follow a low sodium meal plan.” 6 ...

6. Oat beta-glucan - Wikipedia

   en.wikipedia.org/wiki/Oat_beta-glucan

   The lower the trimer-tetramer ratio, the higher the β-glucan viscosity in solution. A more viscous internal β-glucan solution generally leads to beneficial physiological effects – including a more pronounced hypoglycemic effect and lowered cholesterol levels, and a decrease in postprandial blood glucose levels. [7] [8] [9]

7. Oat - Wikipedia

   en.wikipedia.org/wiki/Oat

   Regular consumption of oat products lowers blood levels of low-density lipoprotein and total cholesterol, [39] reducing the risk of cardiovascular disease. [40] The beneficial effect of oat consumption on lowering blood lipids is attributed to oat beta-glucan. [39] [40] Oat consumption can help to reduce body mass index in obese people. [40]