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2. 5 Best Free-Weight Workouts to Sculpt an Hourglass Figure - AOL

   www.aol.com/lifestyle/5-best-free-weight...

   Photo: Shutterstock. Design: Eat This, Not That!Achieving an hourglass figure involves sculpting a defined waistline while enhancing curves in the hips and shoulders. I recommend free-weight ...

3. This 10-minute ab workout is brutal — but I saw results in ...

   www.aol.com/news/10-minute-ab-workout-brutal...

   The Daisy Keech Hourglass Abs Workout promises to cinch your waist. I tried the workout and it was a challenging core exercise, but toned my abs fast. ... who could hit the gym hard for a week and ...

4. This Bodyweight Workout Plan Will Tone Your Whole Body In ...

   www.aol.com/bodyweight-challenge-tone-entire...

   Instructions: Do each week's Women’s Health+ workout 3 times per week, alternating each one with a day of cardio. Perform 3 sets of each exercise (either the prescribed number of reps or for ...

5. Hourglass figure - Wikipedia

   en.wikipedia.org/wiki/Hourglass_figure

   It has been proposed by scientists that the evolutionary reason for the female body shape is due in part to this sexual selection.Sex-typical body shapes (a man's muscular physique and a woman's hourglass figure) are an outcome of evolutionary adaptation for reproductive fitness because they convey information about gene quality, health and fertility, which are important elements for mate ...

6. The 4-Hour Body - Wikipedia

   en.wikipedia.org/wiki/The_4-Hour_Body

   A review of The 4-Hour Body in WebMD was skeptical of the diet, quoting Barry Sears (creator of the Zone diet): "Skip the 4-hour body and opt for a 24-hour-365-day-a-year body, because you need a plan that makes sense that you can live with." [3] In the same article, Michael Aziz (creator of the Perfect 10 Diet) claims the cheat day is ...

7. Wasp waist - Wikipedia

   en.wikipedia.org/wiki/Wasp_waist

   Polaire, a French actress famous for her wasp waist. Photograph (1890) Wasp waist is a women's fashion silhouette, produced by a style of corset and girdle, that has experienced various periods of popularity in the 19th and 20th centuries.