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  2. 5 Best Free-Weight Workouts to Sculpt an Hourglass Figure - AOL

    www.aol.com/lifestyle/5-best-free-weight...

    Photo: Shutterstock. Design: Eat This, Not That!Achieving an hourglass figure involves sculpting a defined waistline while enhancing curves in the hips and shoulders. I recommend free-weight ...

  3. 5 Best Strength Workouts to Sculpt an Hourglass Figure - AOL

    www.aol.com/lifestyle/5-best-strength-workouts...

    Photo: Shutterstock. Design: Eat This, Not That!If you want to get into excellent shape, you've come to the right place. As far as specific physique goals are concerned, many women aim to achieve ...

  4. This 10-minute ab workout is brutal — but I saw results in ...

    www.aol.com/news/10-minute-ab-workout-brutal...

    As Keech discusses in the first few minutes of the video, this ab workout is designed to cinch your waist to help encourage an hourglass figure. The workout focuses on nine core workout moves ...

  5. A Trainer’s 4-Week Workout Plan for a Ripped Physique - AOL

    www.aol.com/trainer-4-week-workout-plan...

    A trainer outlines how to perform his ultimate four-week workout plan to achieve a ripped body and maximize muscle growth.

  6. Hourglass figure - Wikipedia

    en.wikipedia.org/wiki/Hourglass_figure

    It has been proposed by scientists that the evolutionary reason for the female body shape is due in part to this sexual selection.Sex-typical body shapes (a man's muscular physique and a woman's hourglass figure) are an outcome of evolutionary adaptation for reproductive fitness because they convey information about gene quality, health and fertility, which are important elements for mate ...

  7. Get the perfect Hourglass Workout with Lyzabeth Lopez - AOL

    www.aol.com/article/2015/07/21/get-the-perfect...

    We have to feel the burn to get those curves! For premium support please call: 800-290-4726 more ways to reach us

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