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2. How to Finally Address Your Stress in the New Year - AOL

   www.aol.com/finally-address-stress-125700280.html

   Changes in eating and appetite. Compulsive behaviors like sex, shopping, or gambling. Increased use of drugs, smoking, or drinking. Increased risk-taking behavior. So, what does stress do to the body?

3. 16 Ways to Stay Motivated to Lose Weight in 2025

   www.aol.com/16-ways-stay-motivated-lose...

   4. Think More Positively. One study on adults looking to lose weight found that negative emotions predicted the intake of unhealthy food, while positive emotions were predictors of intentional ...

4. Holiday Stress & Anxiety: 6 Ways to Cope

   www.aol.com/holiday-stress-anxiety-6-ways...

   As for what to eat, try sticking to whole foods that nourish your mind and body. Think lean proteins, whole fruits, veggies, and whole grains. Daniel de la Hoz/istockphoto

5. Healthy diet - Wikipedia

   en.wikipedia.org/wiki/Healthy_diet

   The requirements for a healthy diet can be met from a variety of plant-based and animal-based foods, although additional sources of vitamin B12 are needed for those following a vegan diet. [4] Various nutrition guides are published by medical and governmental institutions to educate individuals on what they should be eating to be healthy ...

6. In Defense of Food - Wikipedia

   en.wikipedia.org/wiki/In_Defense_of_Food

   Pollan has also said that he wrote In Defense of Food as a response to people asking him what they should eat after having read his previous book, The Omnivore's Dilemma. [4] In the book, Pollan explores the relationship between nutritionism and the Western diet, postulating that the answer to healthy eating is simply to "Eat food. Not too much.

7. 12 Thoughtful Low-Lift Ways to Start the New Year Healthier - AOL

   www.aol.com/12-cleaver-low-lift-ways-180400700.html

   Healthy New Year’s ... Instead of saying you’re going to “eat better” (and then feeling bad when you slide), change one little thing—like cut out half and half in your morning coffee ...

8. Healthy food - Wikipedia

   en.wikipedia.org/wiki/Healthy_food

   Healthy food describes food that is believed to contribute to personal or public health, and may refer to: a healthy diet; food safety; a particular health food

9. One small thing can add years to your life, experts say - AOL

   www.aol.com/one-small-thing-add-years-162937570.html

   Drink a full glass of water during the time it takes your food to get hot. Experts on habit formation say that if you attach a new habit to an old one — called habit stacking — it’s easier ...