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  2. Are Walnuts Good for You? Their Calories, Nutrition, and Benefits

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    For me, I love to eat, and eat foods that are enjoyable,” says Libby Mills, RD, spokesperson for the Academy of Nutrition and Dietetics. After all, they’re one of the healthiest nuts you ...

  3. Should You Eat Walnuts? Here Are 12 Walnut Benefits to Know - AOL

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    Walnuts are a holiday favorite, making an appearance in lots of seasonal cakes, cookies, and candied treats. “Walnuts satisfy our need to snack because of their flavor, texture, and snack ...

  4. Here’s Exactly What Happens to Your Body When You Eat Walnuts ...

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  5. Walnut - Wikipedia

    en.wikipedia.org/wiki/Walnut

    Walnut is an important ingredient in baklava, Circassian chicken, potica (a traditional festive pastry from Slovenia), satsivi (chicken in walnut sauce), tarator (a summer soup in Bulgarian cuisine), and poultry or meat ball stew from Iranian cuisine. Walnuts are also popular as an ice cream topping, and walnut pieces are used as a garnish on ...

  6. Juglans regia - Wikipedia

    en.wikipedia.org/wiki/Juglans_regia

    Juglans regia, the common walnut [1] or Persian walnut [2] amongst other regional names, is a species of walnut.It is native to Eurasia in at least southwest and central Asia and southeast Europe, but its exact natural area is obscure due to its long history of cultivation.

  7. α-Linolenic acid - Wikipedia

    en.wikipedia.org/wiki/Α-Linolenic_acid

    α-Linolenic acid, also known as alpha-linolenic acid (ALA) (from Greek alpha meaning "first" and linon meaning flax), is an n−3, or omega-3, essential fatty acid.ALA is found in many seeds and oils, including flaxseed, walnuts, chia, hemp, and many common vegetable oils.

  8. 23 Creative Ways to Eat Walnuts That You'll Go Nuts Over - AOL

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    Brussels Sprouts with Balsamic Reduction and Walnuts. Here are two ways to turn picky eaters into Brussels sprouts lovers: 1. Add a tangy balsamic drizzle.

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