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  2. Going nuts for brain health - AOL

    www.aol.com/going-nuts-brain-health-163400660.html

    Studies on walnuts have shown that adding walnuts to a healthy diet can slow the process of brain aging, support mental health, and reduce the risk of neurodegenerative disease.

  3. Should You Eat Walnuts? Here Are 12 Walnut Benefits to Know - AOL

    www.aol.com/lifestyle/eat-walnuts-12-walnut...

    Nuts in general offer health benefits, but research suggests walnuts have specific nutritional properties that may fight disease. Walnuts are a holiday favorite, making an appearance in lots of ...

  4. Doctors Are Begging You to Avoid Walnuts If You've Ever ... - AOL

    www.aol.com/doctors-begging-avoid-walnuts-youve...

    When it comes to, uh, “getting your digestive system moving” in the morning, fighting inflammation, improving brain health and lowering your risk for disease, walnuts are a great go-to. So ...

  5. 8 Mediterranean Diet Foods to Stock Up On in January ... - AOL

    www.aol.com/8-mediterranean-diet-foods-stock...

    Related: The 6 Best Fermented Foods for Brain Health, According to Dietitians. Nuts. Alexandra Shytsman. Nuts are some of the most nutrient-dense and versatile foods you can keep in your pantry, ...

  6. These Are the 3 Healthiest Foods for Your Brain ... - AOL

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    What Goes Into a Brain-Healthy Diet. If one of your primary health goals is maintaining good brain health, Dr. David M. Brady, ND, a naturopathic medical physician and chief medical officer of ...

  7. These Brain-Healthy Foods Help Protect Your Memory and ... - AOL

    www.aol.com/brain-healthy-foods-help-protect...

    To keep your brain sharp for years to come, Dr. Bredesen recommends limiting your intake of processed foods, red meat, and added sugar while loading up on the nutrient-rich, MIND diet-approved ...

  8. The best foods for better brain health - AOL

    www.aol.com/best-foods-better-brain-health...

    Add fish to your brain health grocery list — fatty fish, that is. ... You may drink milk to keep your bones strong, but it might just keep your brain sharp too. ... Study on walnuts and brain ...

  9. 10 Best Foods for Brain Health - AOL

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    Eating foods rich in omega-3s may not only help keep your brain healthy, but your heart and mind as well. ... try switching to walnut oil. Certain household spices, such as oregano, are also high ...

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