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Face pull (exercise) The face pull is a weight training exercise that primarily targets the musculature of the upper back and shoulders, namely the posterior deltoids, trapezius, rhomboids, Latissimus dorsi as well as the biceps. [1] The face pull is considered an important exercise for shoulder health and stability. [2]
The trapezius muscle (pl.: trapezii) is a surface muscle of back, shown in red above and below. Details. Origin. Medial one-third of superior nuchal line, external occipital protuberance, spinous processes of vertebrae C7-T12, Nuchal ligament [1] Insertion. Posterior border of the lateral one-third of the clavicle, acromion process, and spine ...
hide. (Top) Form and execution. Shoulder shrug. Shoulder shrug technique: Relaxed (left) and elevated. In weight training, the shoulder shrug (usually called simply the shrug) is an exercise used to develop the upper trapezius muscle. [ 1 ][ 2 ]
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Anatomical terms of muscle. [edit on Wikidata] The splenius capitis (/ ˈspliːniəs ˈkæpɪtɪs /) (from Greek splēníon 'bandage' and Latin caput 'head' [1][2]) is a broad, straplike muscle in the back of the neck. It pulls on the base of the skull from the vertebrae in the neck and upper thorax. It is involved in movements such as shaking ...
v. t. e. The accessory nerve, also known as the eleventh cranial nerve, cranial nerve XI, or simply CN XI, is a cranial nerve that supplies the sternocleidomastoid and trapezius muscles. It is classified as the eleventh of twelve pairs of cranial nerves because part of it was formerly believed to originate in the brain.
2) Dorsal ramus of nerve C1-suboccipital nerve 3) Suboccipital venous plexus. The purpose of these muscles is to provide fine motor function in movements of the head. The actions of trapezius, sternocleidomastoid and other larger muscles that move the head are refined by the relatively small suboccipital triangle muscles.
However, single-joint exercises can result in greater muscle growth in the targeted muscles, [39] and are more suitable for injury prevention and rehabilitation. [38] Low variation in exercise selection or targeted muscle groups, combined with a high volume of training, is likely to lead to overtraining and training maladaptation. [40]
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