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  2. How to Stop Worrying and Start Living - Wikipedia

    en.wikipedia.org/wiki/How_to_Stop_Worrying_and...

    The book's goal is to lead the reader to a more enjoyable and fulfilling life, helping them to become more aware of, not only themselves, but others around them. Carnegie tries to address the everyday nuances of living, in order to get the reader to focus on the more important aspects of life.

  3. Actually Useful Tips & Strategies for Managing Stress and ...

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    Actually Useful Tips & Strategies for Managing Stress and Weight Gain. ... The best books of 2024, according to Goodreads. See all deals. In Other News. Entertainment. Entertainment. People.

  4. Stress management - Wikipedia

    en.wikipedia.org/wiki/Stress_management

    The process of stress management is a key factor that can lead to a happy and successful life in modern society. [citation needed] Stress management provides numerous ways to manage anxiety and maintain overall well-being. There are several models of stress management, each with distinctive explanations of mechanisms for controlling stress.

  5. List of self-help books - Wikipedia

    en.wikipedia.org/wiki/List_of_self-help_books

    Everything I Need To Know I Learned From A Little Golden Book: 2013 Diane Muldrow: How to Stop Worrying and Start Living: 1948: Dale Carnegie: optimism How to Win Friends and Influence People: 1936: Dale Carnegie: success I Will Teach You To Be Rich: 2009: Ramit Sethi: success I'm Dysfunctional, You're Dysfunctional: 1992: Wendy Kaminer: anti ...

  6. Managing stress so the little things don't get you down ... - AOL

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    The pre-test stress had enhanced the student’s focus and concentration. But when one gets worked up over little things on a frequent basis, the harmful effects of stress can become toxic. So ...

  7. Less stress, more joy: 5 simple ways to make the ... - AOL

    www.aol.com/lifestyle/less-stress-more-joy-5...

    It goes without saying that the holiday season can be an emotional, stressful time of the year. According to a 2023 poll by the American Psychological Association, 89% of U.S. adults feel stressed ...

  8. Three Principles Psychology - Wikipedia

    en.wikipedia.org/wiki/Three_Principles_Psychology

    Three Principles Psychology (TPP), previously known as Health Realization (HR), is a resiliency approach to personal and community psychology [1] first developed in the 1980s by Roger C. Mills and George Pransky, who were influenced by the teachings of philosopher and author Sydney Banks. [2]

  9. Holiday Stress & Anxiety: 6 Ways to Cope

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    Holiday Stress and Anxiety: 6 Ways to Cope. The holiday season is often called the most wonderful time of the year — but for many, it can actually be the most stressful time of year.

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