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2. These Therapist-Approved Books Can Help You Deal With Anxiety ...

   www.aol.com/lifestyle/therapist-approved-books...

   Mental health books can teach you new ways to cope with the ups and downs of life. Pick up one of these recommended by experts for anxiety, burnout, and more. ... 24/7 Help. For premium support ...

3. 30 thoughtful gifts for people with anxiety for stress relief ...

   www.aol.com/lifestyle/thoughtful-gifts-for...

   According to the National Institute of Mental Health, more than 31% of U.S. adults experience an anxiety disorder at some time in their lives, and about 1 in 5 had any anxiety disorder in the past ...

4. 10 self-help books to help you feel reenergized - AOL

   www.aol.com/lifestyle/10-self-help-books-help...

   These books are sure to help you find that pep in your step and positively re-evaluate your goals or create new ones! Check out 10 of the most popular self-help books out now in the gallery below ...

5. List of self-help books - Wikipedia

   en.wikipedia.org/wiki/List_of_self-help_books

   Title Year Author Topic The 48 Laws of Power: 1998: Robert Greene: success The 100-Mile Diet: 2007: Alisa Smith and J.B. MacKinnon: health Act like a Lady, Think like a Man

6. New Harbinger Publications - Wikipedia

   en.wikipedia.org/wiki/New_Harbinger_Publications

   This publisher of self-help books specializes in titles that offer step-by-step procedures for dealing with phobias, anxiety, anger, relationship conflict and a wide variety of depression-related psychological problems. Founders Matthew McKay and Patrick Fanning’s have co-authored a dozen titles which established the model for New Harbinger ...

7. Lucinda Bassett - Wikipedia

   en.wikipedia.org/wiki/Lucinda_Bassett

   Bassett developed a self-help program called "Attacking Anxiety and Depression" which was the subject of a study by the Journal of Clinical Psychology.The study of 176 participants found that roughly 50% of participants reported positive changes in their lives as a result of the program Bassett developed, which is comparable to the improvements made in private counseling with a licensed therapist.

8. Self-medication - Wikipedia

   en.wikipedia.org/wiki/Self-medication

   As different drugs have different effects, they may be used for different reasons. According to the self-medication hypothesis (SMH), the individuals' choice of a particular drug is not accidental or coincidental, but instead, a result of the individuals' psychological condition, as the drug of choice provides relief to the user specific to his or her condition.

9. Mindfulness-based stress reduction - Wikipedia

   en.wikipedia.org/wiki/Mindfulness-based_stress...

   Mind and body awareness to reduce the physiological effects of stress, pain, or illness. Experiential exploration of stress and distress to cultivate less emotional reactivity. Equanimity in the face of change and loss, which is a natural part of human life. Non-judgmental awareness in daily life. Promotion of serenity and clarity in each moment.