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2. Periods don’t have to be painful. Here’s how to find relief ...

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   These doctor-approved tips can help you with menstrual cramps. ... caffeine, alcohol, carbonated drinks and salty foods may intensify the symptoms of period cramps, per Healthline. ... The 15 best ...

3. The Top 5 Nutrients to Help Relieve Menstrual Cramps ... - AOL

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   Research finds that taking a one-day dose of 300,000 IUs of vitamin D, starting roughly five days before you expect your period, may relieve menstrual cramping and even decrease dependence on pain ...

4. Eating more of these foods can lessen painful period cramps - AOL

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   For people with period cramps, eating certain anti-inflammatory foods, such as fatty fishes, berries, chia seeds can reduce pain. Skipping red meat, sugar can help.

5. 11 Highest Quality Teas On Grocery Shelves, According To ...

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   Some research even shows that rose tea may ease menstrual discomfort such as cramps. RELATED: 8 Best Probiotic Drinks for Gut Health—and 3 You Should Avoid Leaves of Leisure Road Trip Tea

6. Dysmenorrhea - Wikipedia

   en.wikipedia.org/wiki/Dysmenorrhea

   Dysmenorrhea, also known as period pain, painful periods or menstrual cramps, is pain during menstruation. [4] [5] [2] Its usual onset occurs around the time that menstruation begins. [1] Symptoms typically last less than three days. [1] The pain is usually in the pelvis or lower abdomen. [1] Other symptoms may include back pain, diarrhea or ...

7. How to Alleviate Period Cramps, According to Doctors - AOL

   www.aol.com/news/alleviate-period-cramps...

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