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That means that it doesn't have to be a giant uphill battle to lose weight after age 50. Sometimes, a few lifestyle changes are enough to get the scale moving the way you want it to.
But losing weight after 50 isn’t an easy process. Even stars with personal trainers and nutrition coaches have to work a little harder to lose the pounds once they hit this milestone age.
So read on for the five best low-impact workouts for fat loss after 50. Workout #1 Rachel MacPherson, CPT , an ACE-certified personal trainer with Garage Gym Reviews, tells us, "Perform the first ...
Weighty Matters. As one’s age creeps up, sometimes the tally on the scale does, as well. There are a number of reasons why it can be harder to lose weight as you get older — from activity ...
Lighter Side. Medicare. new
We chatted with Rachel MacPherson, CPT, an ACE-certified personal trainer with Garage Gym Reviews, who shares the 10 best exercises for seniors to lose belly fat.Belly fat, or visceral fat, 10 ...
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