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2. Magnesium is going viral as a natural sleep aid. But is it safe?

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   Magnesium glycinate is the form commonly used as a sleep aid, Halperin adds, and the recommendation is taking about 200 milligrams of magnesium glycinate 30 minutes before bedtime. Magnesium for ...

3. Why everyone is suddenly taking magnesium – and the truth ...

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   LET’S UNPACK THAT: Want a better night’s sleep? Or reduced anxiety? Forget simple multivitamins, what you should be taking every morning is magnesium glycinate – in powder or even spray form.

4. Which is better for sleep: Magnesium or melatonin? - AOL

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   Taking magnesium can help reduce stress, helping you feel calmer and sleepier at night. (Bonus: It can help prevent migraines , which can interfere with both sleep and daily life.)

5. These 10 magnesium-rich foods have benefits for sleep, heart ...

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   Health benefits of magnesium. Magnesium is an essential mineral, meaning we need it to keep our bodies functioning properly. First, magnesium helps with metabolism and energy. Magnesium is a co ...

6. Magnesium Can Help You Sleep Better—As Long As You ... - AOL

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   Taking a magnesium supplement may help with sleep, digestion, nerve function, and anxiety. Experts share the best magnesium supplements for women to try.

7. You Need Magnesium for Daily Living and Strong Rides, But ...

   www.aol.com/lifestyle/magnesium-daily-living...

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