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Nutrition per item: 160 calories, 2.5 grams of fat, 125 mg of sodium, 4 grams of fiber, 0 grams of sugar and 5 grams of protein.. When making a morning coffee run, be sure to add on breakfast if ...
In comparison to cow's milk, oat milk is similar in total calories per liquid volume (per cup serving, 120 vs 149 calories for cow's milk), has 40% the protein content, 63% of the fat, but only about 10% of the saturated fat content, and about 1.5 times the total carbohydrate (although simple sugars are half that of cow's milk).
For context, cold brew generally requires at least double the amount of ground coffee beans you’d use in hot coffee — one 12-ounce cup of regular coffee has between 113 and 247 milligrams of ...
4-Minute Healthy Oatmeal Recipe. This 4-minute healthy oatmeal recipe is one of the best low calorie breakfasts to kickstart your day. ... The blend of coffee, chia seeds, and almond milk makes ...
Template: Milk nutrition. 2 languages. ... Nutritional content of human, cow, soy, almond, and oat milks. Non-human milks are fortified. Nutrient value per 250 mL cup
Nutrition Information for Oat Milk: Serving size: 1 cup. Calories: 120. ... (because of its higher carb and calorie content, oat milk is a particularly creamy dairy milk alternative making it a ...
Nutrition facts: 280 calories. 10 grams of fat. 23 grams of total sugar. 3 grams of protein. Oatmeal and oatmeal bars often appear on lists of the healthiest breakfasts.
So oat milk doesn't contain as much protein as regular milk ( roughly three vs. eight grams of protein in a cup, respectively, according to the USDA's food database).