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2. 5 foods to eat to improve your gut health, according to a ...

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   The soluble fiber in pulses is good for health-promoting gut bacteria, aids digestion and promotes regular bowel movements, even helping to prevent constipation.

3. The best 16 foods to relieve constipation fast, according to ...

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   In other words, if you are having regular, normal-appearing bowel movements without straining or discomfort, your frequency is likely healthy for you. In medical terms, there are two types of ...

4. 'Fibermaxxing' is dietitian-approved. Here's how to get more ...

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   Digestive health: Fiber helps maintain regular bowel movements and prevents constipation by adding bulk to the stool. Heart health: Soluble fiber may help lower cholesterol levels, thereby ...

5. The #1 Drink To Help You Poop, According to a Dietitian - AOL

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   She notes that "this combination of effects makes prune juice an effective and gentle way to alleviate constipation and promote regular bowel movements." At the end of the day, Manaker says ...

6. 20 Easy High-Fiber Breakfast Recipes to Make for Busy Mornings

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   Each dish is packed with at least 6 grams of fiber, which has been associated with health benefits like promoting regular bowel movements and lowering your risk of heart disease. And as a bonus ...

7. Nutritionists Share a List of the Healthiest Fruits to Eat - AOL

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   Dates contain fiber and have been shown to benefit your digestive health by promoting regular bowel movements. The candy-like sweet, dried fruits also offer flavonoids, carotenoids, and phenolic ...