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The second supplement is apple cider vinegar, which some people swear keeps their bowel movements regular (among many other purported benefits). While it's OK to try apple cider vinegar, Gupta ...
In other words, if you are having regular, normal-appearing bowel movements without straining or discomfort, your frequency is likely healthy for you. In medical terms, there are two types of ...
At the end of the day, Manaker says staying hydrated is the most important thing, because it "promotes healthy bowel movements and overall digestive health." Sign up for our newsletter! Show comments
7. Move more. You may notice that if you take a break from your exercise routine, you get more backed up. “A more sedentary state leads to more constipation,” says Dr. Mathur, who adds that ...
Yes, you can train yourself to go to the bathroom consistently. Here's how to do it.
Start your morning with an easy, high-fiber breakfast recipe. Each dish is packed with at least 6 grams of fiber , which has been associated with health benefits like promoting regular bowel ...
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