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High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. [1] HIIT involves exercises performed in repeated quick bursts at maximum or near maximal effort with periods of rest or low activity between bouts.
“HIIT, or high-intensity interval training, is one of the most effective workouts to do in short bursts, while also seeing strong results,” fitness instructor and Passion Fit founder Reena ...
High-intensity interval training (low impact or otherwise) increases the amount of oxygen your heart is able to pump throughout your body, per the Mayo Clinic. This is otherwise known as your VO2 ...
Generally, high-intensity intervals can last anywhere from 10 seconds to five minutes. Drew suggests beginners start with 30 second bouts and increase intervals in length as training progresses.
Fitness Blender offers individual workouts and workout plans. Workout formats include high intensity interval training (HIIT), bodyweight workouts, strength training routines, and other offerings. The company offers free content as well as additional content through a paid membership program called FB Plus. [6] [7]
Interval training is a type of training exercise that involves a series of high-intensity workouts interspersed with rest or break periods. The high-intensity periods are typically at or close to anaerobic exercise , while the recovery periods involve activity of lower intensity. [ 1 ]
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