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  2. HIIT training is amazing for your health. How to do it at home

    www.aol.com/news/hiit-training-good-health...

    HIIT or high-intensity interval training workouts burn calories and boost metabolism. Learn the benefits of HIIT and get HIIT workouts for beginners at home.

  3. 10 free HIIT workouts you can do at home to boost your ... - AOL

    www.aol.com/news/10-hiit-workouts-beginners-burn...

    Try these 10 HIIT workouts for beginners. These free at home HIIT workout videos will speed up the metabolism, burn calories and build strength and endurance.

  4. From Cardio to Yoga: How to Start Workin' on Your Fitness - AOL

    www.aol.com/cardio-yoga-start-workin-fitness...

    At-home workout plans are just as effective when you’re just getting started. ... (with resistance bands, dumbbells, weight training machines, or your own body weight) High-intensity interval ...

  5. High-intensity training - Wikipedia

    en.wikipedia.org/wiki/High-intensity_training

    High-intensity training (HIT) is a form of strength training popularized in the 1970s by Arthur Jones, the founder of Nautilus. The training focuses on performing quality weight training repetitions to the point of momentary muscular failure .

  6. 5 Best Tabata Workouts To Melt Belly Fat - AOL

    www.aol.com/5-best-tabata-workouts-melt...

    Research shows that Tabata workouts can improve cardiometabolic health. One 2019 study cited Tabata as "one of the most energetically effective high-intensity intermittent training methods ...

  7. Super Slow - Wikipedia

    en.wikipedia.org/wiki/Super_Slow

    Super Slow is Hutchins' trademarked name for the High intensity training approach advocated by Arthur Jones. It is based on ideas from the 1940s and 1960s called 10/10 "muscle contraction with measured movement" and implemented using fixed weight Nautilus machines. In more recent times, such "Time Under Load" ideas have seen a renaissance with ...

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