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Moderate cholesterol foods Cholesterol mg per 100 grams Lard: 97 Beef: 90 Chicken: 88 Pork: 80 Pressurized whipped cream: 76 Fish: 70 Light Cream (18% fat) 66 Sour cream, cultured (20% fat) 52 Custard: 51 Ice cream: 47 Evaporated milk: 29
The fat content of Chipotle orders can vary widely depending on which fillings you choose. Carnitas is the highest-fat protein option, while guacamole, sour cream, cheese, and queso blanco all ...
Whole milk has 8 grams of total fat per serving and 5 grams of saturated fat and provides 20% of the calcium you need in a day, 15% of the vitamin D, and several other essential nutrients.
Food Saturated Mono- ... unsaturated As weight percent (%) of total fat; Cooking oils; Algal oil [1] 4: 92: 4 Canola [2] 8: 64: 28 Coconut oil: ... high oleic [5] 6: ...
Various foods contain different proportions of saturated and unsaturated. Many processed foods like foods deep-fried in hydrogenated oil and sausage are high in saturated fat content. Some store-bought baked goods are as well, especially those containing partially hydrogenated oils.
Anything labeled ground beef will have the highest fat content, typically between 25% and 30%, because it's ground from inexpensive cuts, like brisket or shank. Ground chuck is slightly less fatty ...
Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1] As foods vary by brands and stores, the figures should only be considered estimates, with more exact figures often included on product labels.
150 calories, 8 g fat (5 g saturated fat), 40 mg sodium, 19 g carbs (1 g fiber, 15 g sugar), 2 g protein Coming in at 14 grams of added sugar per serving, this S'mores trail mix is the highest on ...