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  2. Cozy High-Protein Dump Dinners (Weekly Plan & Shopping List!)

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    For this quick dinner, you’ll start by wilting spinach and then adding lycopene-rich canned crushed tomatoes and fiber-rich chickpeas along with cream to make a sauce. Then comes the fun part ...

  3. 45 Healthy Fall Harvest Dinners You'll Make All Autumn Long - AOL

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    Fire up the Instant Pot for a hearty soup. Lentils provide plant-based fiber and protein, while the heaping cups of spinach add in extra heart-healthy benefits. Get the Winter Squash and Lentil ...

  4. 24 Easy Sunday Dinners You Can Make With 5 Ingredients ... - AOL

    www.aol.com/lifestyle/24-easy-sunday-dinners-5...

    3-Ingredient Roasted Red Pepper Soup with Chickpeas. ... Teriyaki Tofu Rice Bowls. ... like the Instant Pot. View Recipe. Show comments. Advertisement. Advertisement. Holiday Shopping Guides. See ...

  5. Chana masala - Wikipedia

    en.wikipedia.org/wiki/Chana_masala

    Along with chickpeas, the ingredients of chana masala typically include onion, chopped tomatoes, ghee, cumin, turmeric, coriander powder, garlic, chillies, ginger, amchoor or lemon juice, and garam masala. [6] To prepare chana masala, raw chickpeas are soaked overnight in water. They are then drained, rinsed, and cooked with onions, tomatoes ...

  6. These Hearty Veggie Thanksgiving Dishes Will Steal the Show - AOL

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    The combination of hearty chickpeas and seasonal pumpkin puree is perfect for this veggie-friendly starter. It'll keep all your guests happy until the main event. Get the Pumpkin Hummus recipe .

  7. List of chickpea dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_chickpea_dishes

    Cocido lebaniego – Traditional dish from Cantabria containing chickpeas; Dhokla – Indian vegetarian dish; Falafel – Middle Eastern fried bean dish; Farinata – Chickpea pancake; Ganthiya – Indian snack food; Guasanas – a dish from Mexico consisting of chickpeas, water and salt. The chickpeas are steamed and shelled before serving.

  8. Arroz junto - Wikipedia

    en.wikipedia.org/wiki/Arroz_junto

    Some arroz junto dishes are given other names such as arroz con gandules, arroz con maiz y salchichas, arroz con garbanzo y bacalao (rice with chickpeas and salted cod), and arroz bago (rice, chickpeas, and ground meat). Pinto, black or red beans are usually accompanied with smoked ham, longaniza, or bacon.

  9. 44 High-Protein Vegan Recipes That Are Satisfying and ... - AOL

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    Why I Love It: Instant Pot recipe, special occasion–worthy, beginner-friendly Serves: 4 Most risotto recipes involve a lot of butter and Parm, but this one gets its creaminess from white bean puree.