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  2. 19 Best Dinners for Healthy Aging - AOL

    www.aol.com/19-best-dinners-healthy-aging...

    To riff on this recipe, you could swap the chickpeas for white beans, like cannellini or navy. ... serve with a whole grain like brown rice, or over rice noodles. View Recipe. ... black beans and ...

  3. Papadam - Wikipedia

    en.wikipedia.org/wiki/Papadam

    Papad recipes vary from region to region and from household to household. They are typically made from a flour or paste derived from lentils, chickpeas, black gram, rice, or potatoes. [6] Salt and peanut oil are added to make a dough, which can be flavored with seasonings such as chili, cumin, garlic, or black pepper.

  4. Cozy High-Protein Dump Dinners (Weekly Plan & Shopping List!)

    www.aol.com/cozy-high-protein-dump-dinners...

    For this quick dinner, you’ll start by wilting spinach and then adding lycopene-rich canned crushed tomatoes and fiber-rich chickpeas along with cream to make a sauce. Then comes the fun part ...

  5. The 34 Rice Casserole Recipes for Big Hearty Flavor On a Budget

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    Get the recipe: Vegan Chickpea and Rice Casserole. ... The best vegetarian mexican casserole recipe with bell pepper, corn, black beans, enchilada sauce, and cheese. A hearty and delicious ...

  6. Dal - Wikipedia

    en.wikipedia.org/wiki/Dal

    The standard preparation begins with boiling a variety of dal (or a mix) in water with some turmeric, salt to taste, and then adding a fried garnish at the end of the cooking process. [18] In some recipes, tomatoes, kokum, unripe mango, jaggery, or other ingredients are added while cooking the dal, often to impart a sweet-sour flavour.

  7. 45 Healthy Fall Harvest Dinners You'll Make All Autumn Long - AOL

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    Roasted Chickpea, Tomato and Chicken Bowls. This sheet-pan dinner comes together in about 30 minutes. You'll want to add grape tomatoes, chicken breast, farro, and a can of chickpeas to your ...

  8. Ghugni - Wikipedia

    en.wikipedia.org/wiki/Ghugni

    Ghugni or guguni is a dish made of peas or chickpeas in Nepal, India and Bangladesh. [1] Different variations of the dish use different types of peas or chickpeas, such as black gram, green peas, or white peas. It is usually eaten for breakfast with toasted bread or puri but can also be served as the main course for lunch or dinner.

  9. 20 Diabetes-Friendly Lunches to Help Reduce Inflammation - AOL

    www.aol.com/20-diabetes-friendly-lunches-help...

    This healthy recipe is a flavorful chickpea curry that you can make in just 20 minutes. Also called chana masala, this dish is comforting and delicious. Salmon Rice Bowl