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A common form of biphasic or polyphasic sleep includes a nap, which is a short period of sleep, typically taken between the hours of 9 am and 9 pm as an adjunct to the usual nocturnal sleep period. Napping behavior during daytime hours is the simplest form of polyphasic sleep, especially when the naps are taken on a daily basis.
A nap is a short period of sleep, typically taken during daytime hours as an adjunct to the usual nocturnal sleep period. Naps are most often taken as a response to drowsiness during waking hours. A nap is a form of biphasic or polyphasic sleep , where the latter terms also include longer periods of sleep in addition to one period.
This is a list of abbreviations used in medical prescriptions, including hospital orders (the patient-directed part of which is referred to as sig codes). This list does not include abbreviations for pharmaceuticals or drug name suffixes such as CD, CR, ER, XT (See Time release technology § List of abbreviations for those).
"Napping may not be useful if you do not feel refreshed [when you wake up], have difficulties sleeping at night or if you cannot keep a nap to a shorter time frame," Water says.
But the perks go even further: A nap can be good for your brain. “Sleep and naps are the ultimate form of self-care, allowing us to take care of our bodies and enjoy our wake time more,” says ...
Stedman's Medical Dictionary is a medical dictionary developed for medical students, physicians, researchers, and medical language specialists. Entries include medical terms, abbreviations, acronyms, measurements, and more. Pronunciation and word etymology (showing mostly Latin and Greek prefixes and roots) are provided with most definitions.
A power nap or cat nap is a short sleep that terminates before deep sleep (slow-wave sleep; SWS). A power nap is intended to quickly revitalize the sleeper. A power nap combined with consuming caffeine is called a stimulant nap, coffee nap, caffeine nap, or nappuccino. [1]
Other aspects of sleep health have been associated with obesity, including daytime napping, sleep timing, the variability of sleep timing, and low sleep efficiency. However, sleep duration is the most-studied for its impact on obesity. [125] Sleep problems have been frequently viewed as a symptom of mental illness rather than a causative factor.