enow.com Web Search

Search results

1. Results from the WOW.Com Content Network

2. The Best Dumbbell Exercises to Build a Big, Strong Back - AOL

   www.aol.com/15-moves-smoke-back-using-132900343.html

   Start with these dumbbell back exercises, which offer a mix of accessibility and challenge. Dumbbell Row. Why: The basic dumbbell row is one of the best exercises for your back, attacking both the ...

3. Build a Bigger Back With These 8 Exercises - AOL

   www.aol.com/news/build-bigger-back-8-exercises...

   If you're training for more mass, try these moves.

4. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   This is a compound exercise that also involves the triceps and the front deltoids, also recruits the upper and lower back muscles, and traps. The bench press is the king of all upper body exercises and is one of the most popular chest exercises in the world. It is the final exercise in 'The big 3'.

5. 10 Upper Body Pull Exercises for a Big Back and Strong Arms - AOL

   www.aol.com/lifestyle/10-upper-body-pull...

   The 10 Best Upper Body Pull Exercises Dumbbell Row. Why: The dumbbell row is a fundamental back exercise that will help you build serious strength and muscle in your rhomboids, lats, and traps ...

6. Hyperextension (exercise) - Wikipedia

   en.wikipedia.org/wiki/Hyperextension_(exercise)

   Back extension performed at an angle using an exercise ball. Back extensions can be performed with or without various equipment. Without any equipment It may be performed on the ground by lying prone with arms overhead and lifting the arms, upper torso, and legs as far as possible. Gravity provides resistance to strengthen the back extensor ...

7. 5 Must-Do Exercises to Build a Bigger, Better Back - AOL

   www.aol.com/5-must-exercises-build-bigger...

   Ebenezer Samuel and Don Saladino break down their top five back exercises to build muscle and strength for workouts

8. 10 ‘Kinetic Chain’ Exercises To Build Stronger, Bigger Muscles

   www.aol.com/10-kinetic-chain-exercises-build...

   The squat is a powerhouse for building lower-body strength and muscle mass. It engages multiple muscle groups simultaneously, including the quads, hamstrings, glutes, and core, making it a ...

9. Pull Your Way to a Bigger Back With the Inverted Row - AOL

   www.aol.com/pull-way-bigger-back-inverted...

   Eb says: The inverted row is more than a back exercise; it's a total-body move, and a great way to teach your body proper posture. You're focusing on attacking your lats and mid-back with the row ...