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Inner peace (or peace of mind) refers to a deliberate state of psychological or spiritual calm despite the potential presence of stressors.Being "at peace" is considered by many to be healthy (homeostasis) and the opposite of being stressed or anxious, and is considered to be a state where one's mind performs at an optimal level, regardless of outcomes.
Calmness is the mental state of peace of mind, being free from agitation, excitement, or disturbance. [1] It also refers to being in a state of serenity, tranquillity, or peace. [2] Calmness can most easily occur for the average person during relaxation, but it can also be found during much more alert and aware states. [3]
Peace of mind may be defined broadly, but Confucius wasn’t wrong in his assessment. It may be the one thing we all should want and hope for. The good news is that we are in control.
Inner peace: (or peace of mind) A colloquialism that refers to a state of being mentally or spiritually at peace, with enough knowledge and understanding to keep oneself strong in the face of discord or stress. Being "at peace" is considered by many to be healthy (homeostasis) and the opposite of being stressed
In psychology, relaxation is the emotional state of low tension, in which there is an absence of arousal, particularly from negative sources such as anger, anxiety, or fear. [ 2 ] Relaxation is a form of mild ecstasy coming from the frontal lobe of the brain in which the backward cortex sends signals to the frontal cortex via a mild sedative.
De Tranquillitate Animi (On the tranquility of the mind / on peace of mind) is a Latin work by the Stoic philosopher Seneca (4 BC–65 AD). The dialogue concerns the state of mind of Seneca's friend Annaeus Serenus, and how to cure Serenus of anxiety , worry and disgust with life.
In Peace of Mind, Liebman "addressed himself to the individual whose personal grief and anxiety, unassuageable by social betterment alone, required an inner peace that psychology and religion, working together, could provide." [8] Peace of Mind became one of the year's best-selling books. [9]
Mindfulness is the cognitive skill, usually developed through meditation, of sustaining meta-attentive awareness towards the contents of one's own mind in the present moment. [ 1 ] [ 2 ] [ 3 ] [ note 1 ] [ 4 ] [ 3 ] [ 5 ] [ 6 ] Mindfulness derives from sati , a significant element of Hindu and Buddhist traditions, [ 7 ] [ 8 ] and is based on ...
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