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2. 8 Hamstring Exercises You Can Do at Home for Lower-Body ... - AOL

   www.aol.com/lifestyle/8-hamstring-exercises-home...

   Step 3: From here, push off through your arms and engage your hamstrings and glutes to pull yourself back up to the starting position. This is one rep. This is one rep. Step 4: Complete 10 reps.

3. Pulled hamstring - Wikipedia

   en.wikipedia.org/wiki/Pulled_hamstring

   Initial treatment of the injury, regardless of the severity of the strain, is the same. Within the first five days, the hamstring is rested in an elevated position with an ice pack applied for twenty minutes every two hours. A compression bandage is applied to limit bleeding and swelling in the tissues.

4. Biceps femoris tendon rupture - Wikipedia

   en.wikipedia.org/wiki/Biceps_femoris_tendon_rupture

   If the athlete is fatigued or has not warmed up properly he/she may suffer a hamstring strain/rupture, which is the tearing of the hamstring muscle. Avulsion of the biceps femoris tendon is the complete pulling away of the tendon from the bone. This most commonly occurs where the long head attaches to the ischial tuberosity.

5. Strain (injury) - Wikipedia

   en.wikipedia.org/wiki/Strain_(injury)

   Muscle strain, pulled muscle, torn muscle: Two images of the same strain to the hamstring and associated bruising. One of the pictures was shot through a mirror. Specialty: Emergency medicine: Symptoms: Bruise, swelling, redness and soreness: Causes: Excessive stress and/or repeated injury on a muscle

6. Summer hamstring injury a 'hot stove' moment for Detroit ...

   www.aol.com/summer-hamstring-injury-hot-stove...

   Jahmyr Gibbs missed time in training camp with a pulled hamstring, the third time in less than 12 months the Detroit Lions running back has dealt with the injury.

7. Hamstringing - Wikipedia

   en.wikipedia.org/wiki/Hamstringing

   In humans, the hamstring extends between the hip and knee joints. The hamstring muscle group is made up of the biceps femoris, semitendinosus muscle, and the semimembranosus. [2] It facilitates both the flexing of the knee and hip extension, [3] making it a vital contributor to normal leg-movement. By severing these muscles or the tendons ...