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Turning Discovery Into Health ®. Find information, resources, and support to help you get ready to quit tobacco and successfully stop smoking.
Want to help someone quit smoking? Get free tools, guides, and resources designed to help them quit smoking and remain smokefree.
Look for in-person quit-smoking counseling in my area. Call a quitline to talk one-on-one with a trained counselor to help me quit. Sign up for a Smokefree text message program to get daily tips and support. Download a Smokefree app to help me track cravings, get tips, and monitor my progress.
Quit Smoking. Planning and support can help you quit for good. Before your quit day, take time to prepare for challenges. Make a plan for quitting. Know what to expect in the first days of being smokefree. Identify your reasons for quitting and plan how to ask for help if you need it.
Smokefree.gov has the information and resources to fit your needs—no matter your reason or the type of help you’re looking for. You’ll find quizzes, tips, plans, apps, text messaging programs, and other ways to get ready to quit and be smokefree for good.
The quitSTART app helps you: Get ready to quit with tips and information to prepare you for becoming smokefree. Monitor your progress and earn badges for smokefree milestones and other achievements. Get back on track if you slip and smoke. Manage cravings and bad moods in healthy ways.
Tobacco cessation portal information and monthly reports on utilization of free national- or state-based quitline or text messaging services. The National Cancer Institute created Smokefree.gov to help people quit smoking and reduce smoking rates in the United States.
Women can face unique challenges when quitting smoking. Learn about these differences and find information and tools to help you live a smokefree life.
Smokefree.gov offers free text messaging programs that give 24/7 encouragement, advice, and tips for becoming smokefree and being healthier. Find the program that meets your needs. You can sign up or opt-out at any time.
Learn how to stay smokefree for good after your baby arrives. Quitting is hard, but it's a big step towards a healthy pregnancy. Get support for quitting smoking while pregnant and staying smokefree into motherhood.