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  2. These Are the 10 Healthiest Cheeses, According to ... - AOL

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    Parmesan cheese has double the amount of protein as goat cheese does, for example. Harlow also says that this is another low-lactose cheese, making it another good pick for someone with sensitivity.

  3. What is the healthiest cheese? The No. 1 pick ... - AOL

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    Cheese has a rich culinary history, with humans making it for more than 4,000 years, the International Dairy Foods Association notes. ... cheddar and Swiss are naturally lower in lactose so people ...

  4. Lactose intolerance - Wikipedia

    en.wikipedia.org/wiki/Lactose_intolerance

    Further fermentation and aging converts the remaining lactose into lactic acid; traditionally made hard cheeses, which have a long ripening period, contain virtually no lactose: [57] cheddar contains less than 1.5% of the lactose found in an equivalent mass of milk. [50]

  5. Building the Ultimate Charcuterie Board? Add These Healthy ...

    www.aol.com/building-ultimate-charcuterie-board...

    Bonus: Parmesan is considered a lactose-free cheese, so it’s more easily digestible for those with lactose intolerance. Calories per 1-oz serving: 111. Protein: 10.1 g. Fat: 7 g.

  6. Whey cheese - Wikipedia

    en.wikipedia.org/wiki/Whey_cheese

    Whey cheese is a dairy product made of whey, the by-product of cheesemaking. After the production of most cheeses, about 50% of milk solids remain in the whey, including most of the lactose and lactalbumin. [1] The production of whey cheese allows cheesemakers to use the remaining whey, instead of discarding it as a waste product.

  7. I Tried 7 Trader Joe's Cheeses & the Best Is Super ... - AOL

    www.aol.com/tried-7-trader-joes-cheeses...

    PER SERVING (1 oz): 110 cal, 7 g fat (5 g saturated fat), 250 mg sodium, <1 g carbs (0 g fiber, 0 g sugar), 9 g protein This cheese had the highest protein count and one of the highest sodium ...

  8. Queijo prato - Wikipedia

    en.wikipedia.org/wiki/Queijo_prato

    It is one of the most popular Brazilian cheeses. In the 1920s, Danish immigrants in rural parts of Aiuruoca , Minas Gerais , laid the foundation for the production of queijo prato. [ 1 ] [ 2 ] Since the production method for queijo prato is essentially the same as for danbo cheese, the differences are attributed to milk characteristics. [ 3 ]

  9. Here are cheeses you CAN eat if you're lactose intolerant

    www.aol.com/cheeses-eat-youre-lactose-intolerant...

    Say goodbye to cheese substitutes! These aged cheeses are way easier on the stomach than others. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ways ...

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