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2. Is salmon or tuna healthier? There’s 2 major nutritional ...

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   According to the USDA, one serving (3 ounces) of fresh yellowfin tuna, cooked in dry heat, contains about: 110 calories. 25 grams of protein. 0.5 grams of fat. 92 micrograms of selenium (167% of ...

3. We Asked Dietitians to Rank 10 Popular Canned Tunas and You ...

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   This canned tuna has 210mg of sodium and 0 grams of fat per serving putting it towards the middle of the list. Not only does it contain high-quality protein and micronutrients, but the brand also ...

4. Is canned fish healthy? The No. 1 pick to start eating right ...

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   Canned tuna provides an impressive amount of protein — over 30 grams per can — and packs in other valuable nutrients, including selenium, iron and vitamin B12, experts note.

5. List of foods by protein content - Wikipedia

   en.wikipedia.org/wiki/List_of_foods_by_protein...

   Natural protein concentrates (often used in bodybuilding or as sports dietary supplements): Soy protein isolate (prepared with sodium or potassium): 80.66; Whey protein isolate: 79; Egg white, dried: 81.1; Spirulina alga, dried: 57.45 (more often quoted as 55 to 77) Baker's yeast: 38.33; Hemp husks 30

6. Tuna - Wikipedia

   en.wikipedia.org/wiki/Tuna

   Canned light tuna in oil is 29% protein, 8% fat, 60% water, and contains no carbohydrates, while providing 200 calories in a 100 gram reference amount (table). It is a rich source (20% or more of the Daily Value , DV) of phosphorus (44% DV) and vitamin D (45% DV), and a moderate source of iron (11% DV).

7. This is the healthiest seafood, according to experts - AOL

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   According to the U.S. Department of Agriculture, one serving or three ounces of wild salmon, cooked in dry heat (such as roasting or grilling), provides: 155 calories. 22 grams of protein. 6 grams ...

8. Fish as food - Wikipedia

   en.wikipedia.org/wiki/Fish_as_food

   Fish proteins are essential in the diet of some densely populated countries where the total protein intake is low, and are particularly important in diets in small island developing States (SIDS). [2] Intermediate Technology Publications wrote in 1992 that "Fish provides a good source of high quality protein and contains many vitamins and ...

9. Is Canned Tuna Healthy? 9 Benefits & Risks - AOL

   www.aol.com/lifestyle/canned-tuna-healthy-9...

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