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  2. 7 Ways to Improve Your "Sleep Hygiene" & Get a Good ... - AOL

    www.aol.com/7-ways-improve-sleep-hygiene...

    For premium support please call: 800-290-4726 more ways to reach us. Sign in. Mail. 24/7 Help. ... In other words, make a plan to go to bed and wake up at roughly the same time every day.

  3. 5 sleep tips to get better rest during the busy holiday season

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    Getting a good night's sleep can be a little more challenging amid the hype of the holidays. With changes in routine, diet and potentially time zones, quality sleep could be difficult to come by ...

  4. 16 Tips for a Healthy & Safe Holiday Gathering for Your ...

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    Watch for signs of exhaustion or discomfort, and be ready to step in if needed. Having a basic first aid kit and a list of emergency contacts can be reassuring. Designate someone to lightly check ...

  5. Chirp (Modern Family) - Wikipedia

    en.wikipedia.org/wiki/Chirp_(Modern_Family)

    Gloria and Manny go to Jay's work place much to Jay's dismay and Cameron takes Lily to a commercial shoot against Mitchell's wishes. "Chirp" received mostly positive reviews. According to the Nielsen Media Research , "Chirp" was seen by 12.21 million viewers and a 4.8 rating/7% share among adults between the ages of 18 and 49, a slight drop ...

  6. List of age-related terms with negative connotations - Wikipedia

    en.wikipedia.org/wiki/List_of_age-related_terms...

    Bed blocker: [7] A derogatory term used to describe older people taking up hospital beds in a healthcare system. Beldame: An outdated term referring to an old woman, especially an ugly one. Biddy: [8] An annoying, gossipy or interfering old lady. Blue-hair: [2] Derogatory term referring to older women who color their hair a distinctive silvery ...

  7. 3 Winter Sleep Problems & How to Fix Them - AOL

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    Bundling up and going for a 10-minute afternoon walk is one way. If you have SAD, light therapy has been proven to work. A light therapy box mimics sunshine, boosting your mood and alleviating ...

  8. High Guardian Spice - Wikipedia

    en.wikipedia.org/wiki/High_Guardian_Spice

    High Guardian Spice [4] is an American animated television series created by Raye Rodriguez, who formerly worked for Danger & Eggs as a character designer. [5] [6] The series is produced by Crunchyroll Studios (formerly named Ellation), and was originally slated to be Crunchyroll's first original series before it was delayed for approximately 2 years. [7]

  9. “A 5-Minute Walk Is Better Than 0 Minutes”: 40 Health Hacks ...

    www.aol.com/lifestyle/people-share-60-health...

    Stop going to chiropractors unless your doc or pt recommends you a specific chiropractor. A great way to tell if a chiro is a scumbag liar is if they make claims like “if I adjust your c7 it ...