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2. 10 Sugar Alternatives to Try This Year - AOL

   www.aol.com/10-sugar-alternatives-try-165700546.html

   1. Maple syrup. Type: Natural sweetener. Potential benefits: Maple syrup is high in antioxidants and rich in minerals, including calcium, potassium, iron, zinc, and manganese. However, like other ...

3. Is maple syrup a superfood? What to know about its health ...

   www.aol.com/news/maple-syrup-superfood-know...

   Maple syrup is a sweet breakfast food that contains antioxidants. But how healthy is maple syrup and is it healthier than honey? Nutritionists explain.

4. The 7 Best Breakfast Foods for Better Blood Sugar ... - AOL

   www.aol.com/lifestyle/7-best-breakfast-foods...

   Experts reveal how to optimize your breakfast for stable blood sugar levels and set yourself up for a healthier day. The 7 Best Breakfast Foods for Better Blood Sugar, According to Dietitians Skip ...

5. Maple syrup - Wikipedia

   en.wikipedia.org/wiki/Maple_syrup

   A sugar maple tree. Three species of maple trees are predominantly used to produce maple syrup: the sugar maple (Acer saccharum), [3] [4] the black maple (), [3] [5] and the red maple (), [3] [6] because of the high sugar content (roughly two to five per cent) in the sap of these species. [7]

6. 20 Most Popular Breakfast Recipes for Better Blood Sugar - AOL

   www.aol.com/20-most-popular-breakfast-recipes...

   These overnight oats get a protein boost thanks to Greek-style yogurt, peanut butter and soy milk, which leads to 17 grams of protein per serving.

7. List of unrefined sweeteners - Wikipedia

   en.wikipedia.org/wiki/List_of_unrefined_sweeteners

   Mexican or maize sugar can be made by boiling down the juice of green maize stalks. [1] Agave nectar is made from the sap of Agave spp., including tequila agave (Agave tequilana). [2] Birch syrup is made from the sap of birch trees (Betula spp.). [3] Maple syrup, taffy and sugar are made from the sap of tapped maple trees (Acer spp.). [4]

8. 20 Best New Breakfast Recipes To Make This Month - AOL

   www.aol.com/lifestyle/20-best-breakfast-recipes...

   Flavored with cinnamon, vanilla, maple syrup and a Greek-style yogurt “frosting,” this cinnamon-roll oatmeal is a winning breakfast worth waking up for. Oats offer lots of filling fiber to ...

9. 7 common breakfast foods that have more sugar than a ... - AOL

   www.aol.com/article/lifestyle/2016/10/27/common...

   In the meantime, watch that nutrition label for the names added sugars tend to hide under—things like sucrose and glucose, evaporated cane sugar, and sweeteners like honey and syrup. And when ...