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If your child takes an extra multivitamin, like a Flintstones vitamin, he says, they should be fine. "If they have a large number, like 30, you want to worry a bit," he says.
For these kids, she would suggest either a multivitamin or a selection of supplements, such as vitamin D, Omega-3 fatty acids, or vitamin C. Vitamins that are most likely to need supplementing ...
What the research and experts say about kids, teens, and supplement use, including protein powder, creatine, pre-workout, and weight-loss supplements. Should Teens Take Supplements? Here’s What ...
The UL for children 1–3 years of age is 400 mg; 4–8 years of age is 650 mg; 9–11 years of age is 1200 mg. Parents should not give their child more than the recommended dose of Flintstones Plus Immunity Support because they can easily exceed their child's UL for vitamin C. This can lead to adverse effects, such as diarrhea and kidney stones.
Food provides the energy and nutrients that young children need to be healthy. Toddlers are learning to feed themselves and to eat new foods. They should eat a variety of foods from all the food groups. Each day, toddlers need enough nutrients, including 7 milligrams of iron; 700 milligrams of calcium; 600 IU of vitamin D [2]
The Maternal and Child Nutrition Study Group estimate that under nutrition, "including fetal growth restriction, stunting, wasting, deficiencies of vitamin A and zinc along with suboptimum breastfeeding—is a cause of 3.1 million child deaths and infant mortality, or 45% of all child deaths in 2011".
Supplement companies now offer greens powders for kids. Dietitians explain if your children need to take own, plus ingredients and a taste test review.
Children under two should receive a teaspoon of fluid every one to two minutes; older children and adults should take frequent sips of fluids directly from a cup. [173] After the first two hours, fluids and foods should be alternated, rehydration should be continued at the same rate or more slowly, depending on how much fluid the child wants ...
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