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7. Panera: Steel Cut Oatmeal with Strawberries and Pecans. Sodium: 150 mg (7% DV) Forget the soup-filled bread bowls at Panera because even the sourdough bowl has over 1100 mg of sodium alone.
It’s low in fat at 1g, however, here’s where sodium starts to climb at 320mg, if that's a concern for you. Online shoppers are big fans of this option, giving it 4.6 stars and nearly 12,000 ...
25 Low-Sodium Restaurant Chain Orders - AOL
This is an accepted version of this page This is the latest accepted revision, reviewed on 2 November 2024. This article contains promotional content. Please help improve it by removing promotional language and inappropriate external links, and by adding encyclopedic text written from a neutral point of view. (February 2023) (Learn how and when to remove this message) American food ordering ...
A low sodium diet has a useful effect to reduce blood pressure, both in people with hypertension and in people with normal blood pressure. [7] Taken together, a low salt diet (median of approximately 4.4 g/day – approx 1800 mg sodium) in hypertensive people resulted in a decrease in systolic blood pressure by 4.2 mmHg, and in diastolic blood pressure by 2.1 mmHg.
Opting for low-sodium foods, defined as 140 mg of sodium or less per serving, can help keep your salt intake at bay. Even choosing items labeled "reduced sodium" or "no salt added" can make a ...
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