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Relaxation therapy, the application of relaxation techniques, can be applied in various settings to complement treatment for stress, anxiety, depression, and pain. It addresses both psychological and physiological effects of stress such as increased heart rate, sweating, and muscle tension. [2]
Cognitive behavioral therapy for insomnia (CBT-I) is a therapy technique for treating insomnia without (or alongside) medications. CBT-I aims to improve sleep habits and behaviors by identifying and changing thoughts and behaviors that prevent a person from sleeping well.
In psychology, relaxation is the emotional state of low tension, in which there is an absence of arousal, particularly from negative sources such as anger, anxiety, or fear. [ 2 ] Relaxation is a form of mild ecstasy coming from the frontal lobe of the brain in which the backward cortex sends signals to the frontal cortex via a mild sedative.
Relaxation techniques 4-7-8 breathing. Rooted in the ancient yogic practice of pranayama or breath control, the 4-7-8 breathing technique brings your body into a more relaxed state.
Relaxation techniques, including deep breathing exercises, are an effective way to slow your heart rate, improve quality of sleep, lessen fatigue and ease tension, per the Mayo Clinic.
During the 1970s, medical institutions recognized relaxation techniques such as progressive muscle relaxation as safe and effective alternatives to drug treatments for certain conditions like anxiety, insomnia, and hypertension. [6] The medical world also viewed muscle relaxation as a technique that could effectively promote well-being. [6]
This herb contains compounds that bind to receptors in the brain, promoting relaxation and reducing anxiety. Some folks enjoy a cup of warm chamomile tea before bed. Valerian root. Chemical ...
Modern yoga nidra derives from Western "relaxationist" techniques proposed by authors such as Annie Payson Call. [ 5 ] The yoga scholar Mark Singleton states that while relaxation is a primary feature of modern Western yoga , its relaxation techniques "have no precedent in the pre-modern yoga tradition", but derive mostly from 19th and 20th ...
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