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[3] [19] [20] DHA is the main n-3 fatty acid and can be obtained as DHA itself from dietary sources such as fish and fish oils, or as the DHA precursor linolenic acid. [3] With a high DHA intake, plasma lipid DHA content increases, aiding neurological development, as demonstrated by increases in memory and learning ability.
In humans, DHA is either obtained from the diet or may be converted in small amounts from eicosapentaenoic acid (EPA, 20:5, ω-3). With the identification of FADS2 as a human Δ4-desaturase in 2015, it is now known that humans also follow the whole "aerobic eukaryote" pathway, involving Δ5-elongation to DPA and Δ4-desaturation to DHA.
On September 8, 2004, the U.S. Food and Drug Administration gave "qualified health claim" status to EPA and DHA omega−3 fatty acids, stating, "supportive but not conclusive research shows that consumption of EPA and DHA [omega−3] fatty acids may reduce the risk of coronary heart disease". [17]
Cinnamon is a great way to add flavor to your meals, whether you're adding it to a pie or stew. The ingredient is versatile and can be used for cooking or medicinal purposes.
2. Hollow Food Puzzles. As the name implies, these food puzzles are hollow, as they are meant to be filled with food. Their shape makes it challenging for dogs to extract the food, keeping them ...
The United States Food and Drugs Administration is warning pet owners about a common medication given to pets to treat arthritis. The F.D.A. now says that the drug Librela may be associated with ...
Some nutrients that require special consideration include protein, calcium, vitamin D, vitamin B12, taurine, L-carnitine, and omega-3 fatty acids, particularly DHA and EPA. Although their sources are more limited without animal products, it is possible to formulate a diet adequate in these nutrients through plant and synthetic sources. [ 97 ]
EPA is obtained in the human diet by eating oily fish, e.g., cod liver, herring, mackerel, salmon, menhaden and sardine, various types of edible algae, or by taking supplemental forms of fish oil or algae oil. It is also found in human breast milk. Fish, like most vertebrates, can synthesize very little EPA from dietary alpha-linolenic acid ...