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Dietitian Samantha Cassetty looked at the research for the "Today" show and declared that antioxidant-rich blueberries are the healthiest fruit. Eating them can reduce your risk of type 2 diabetes ...
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Unless you are immunocompromised or eat very large quantities of mold, you will probably be OK. But watch for any symptoms, the experts note. If you feel fine, you can proceed as normal.
Here are eight dietitian-approved Mediterranean-diet foods to eat for breakfast that can help set the stage for sustained energy, ensuring you feel your best until your next meal. 1. Greek Yogurt
Too much of a good thing can be bad for you. Find out out which fruits are actually good or bad for your health
For some people, a healthy plant-based diet may even reduce the risk of developing diabetes in the first place. Improved Energy By the end of the two weeks, I noticed a significant boost in my energy.
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