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Periodization is a cyclical method of planning and managing athletic or physical training and involves progressive cycling of various aspects of a training program during a specific period. [1] [2] Conditioning programs can use periodization to break up the training program into the off-season, preseason, inseason, and the postseason ...
With the right training plan—and serious dedication—you can make measurable gains in as little as a month. Here, the four indoor cycling workout plans you need. Become a Better Cyclists in ...
RELATED: Triathlon Training. Triathlon Training. More to read: Kelley O'Hara used to look up to Olympians, now she's one of them What being a Olympic gold medalist means to soccer player Lindsay ...
A triathlon is an endurance multisport race consisting of swimming, cycling, and running over various distances. [1] Triathletes compete for fastest overall completion time, racing each segment sequentially with the time transitioning between the disciplines included.
Siri Lindley (born May 26, 1969) is an American triathlon coach and former professional triathlete. She is the 2001 ITU Triathlon World Champion as well as the winner of the 2001 and 2002 ITU Triathlon World Cup series and 2001 ITU Aquathlon World Championships.
Fartlek is a middle and long-distance runner's training approach developed in the late 1930s by Swedish Olympian Gösta Holmér. [1] It has been described as a relatively unscientific blending of continuous training (e.g., long slow distance training), with its steady pace of moderate-high intensity aerobic intensity, [2] and interval training, with its “spacing of more intense exercise and ...
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